Friday, June 23, 2017

How Safe Is Bitter Orange, the Latest Diet Pill Craze?

Weight loss is a billion dollar industry. Statistics indicate that over 110 million Americans are on a diet at any given time. Every year, the average adult makes up to five attempts to lose...

Simple Ways to Reduce Food Cravings

Most people have struggled with food cravings at one point or another. The desire to eat a specific food can get so intense that you find yourself sabotaging your diet. Cravings are not necessarily...

How to Get a Flat Tummy without Starving Yourself

Getting a flat tummy is more difficult than it seems. However, this doesn't mean you should starve meals and skip meals just to lose belly fat. There are plenty of ways to flatten your...

6 Easy Ways to Suppress Cravings

Food cravings can ruin the best diets out there. You can eat clean for a month and then give in to temptation and gobble up a whole chocolate bar just because you have cravings....

5 Proven Ways to Lose Weight without Exercise

Do you want to lose weight, but hate working out? Or maybe you're too busy to exercise regularly? No problem! Weight loss without exercise is possible as long as you eat clean. It's not...

Get Your Body Back after Pregnancy

Many women wonder how long it takes to get back in shape after giving birth. Some look amazing within weeks, while others struggle with the extra weight for years. Everybody is different, so it's...

Diet Tips to Lose Your Post-Baby Belly

Want to lose your post-baby belly, but you're not ready to start working out? No problem! A well-balanced diet can help you shed pounds and shrink your waist. Although your baby is out, you...

Easy Ways to Avoid Holiday Weight Gain

Want to survive the holidays without sacrificing your diet? Are you worried about your weight? Most people gain a few pounds during this time of the year, but that doesn't mean you should be...

Everyday Habits to Adopt in Order to Lose Weight

When you look at someone who is in great shape, do you ever wonder what they do to stay that way? Or what about a friend or coworker that you noticed has recently lost...

Secret Fat Burning Foods

If it’s one thing that all women have in common it’s the dislike for the fat on their bodies. We have a deep hatred for it in excess and would like nothing more than...