Even the best workout plans can get boring and lead to fitness plateaus. Your body adapts quickly to exercise, which may slow your progress. By mixing up your workouts and tweaking your diet, you’ll get the most out of your gym time and break through plateaus. Here are some tips to help you out:
Do Cardio after Weight Training
Both cardio and weight training are good for your health. If your goal is to lose fat, do cardio after strength training or on your off days. By using this approach, you’ll empty your muscle glycogen stores during weight training. As soon as you start doing cardio, your body will use fat for fuel instead of glycogen. This means you’ll burn more calories in less time.
Keep Your Workouts Diverse
Try new workout techniques and experiment with free weights, dumbbells, BOSU balls and other accessories. Depending on your goals and fitness level, you can try basic exercises like treadmill walking, or go for more advanced workouts, such as HIIT and circuit training. If you’re not into strength training, take Pilates classes or exercise at home. The whole idea is to mix things up and keep your workouts diverse.
Do Not Fear Weights
Strength training is the most effective way to increase your metabolism and build a strong, fit body. It also supports lean muscle growth, prevents muscle loss, and burns fat. The more muscle you have, the more calories your body burns at rest. For best results, do compound exercises like chest and shoulder presses, squats, lunges, deadlifts, push-ups, jumping jacks, and burpees. These moves target multiple muscle groups, offering a full body workout.
What you eat affects your workout as well as your physical performance. Not even the best exercise plan can compensate for poor eating habits. To get the most out of your workouts, eat high-protein foods, avoid simple sugars, and clean up your diet. Your meals should provide heart-healthy fats, protein, and complex carbohydrates from whole, natural foods.