Resistance bands can be used anywhere but get the most use at home. They come in two forms which are the stretchable rubber tubes with handles attached and the thin, flat pieces of rubber. Both options are smart and inexpensive alternatives to weight training since the bands offer a wide range of resistance levels without all the equipment. Resistance bands aregreat for full body toning, weight loss and of course, achieving a flat belly. Let’s take an in depth look at resistance bands and what they can do for you.
How Do Resistance Bands Work?
Resistance bands are pretty straightforward. They work by offering various levels of resistance that can be used while performing a vast number of exercise moves including squats, leg extensions, bent over rows and chest presses.
Thinner bands offer less resistance while medium to thick bands are more difficult to stretch. The bands are often color coded by their level of resistance. Lighter colors indicate less resistance while darker colors serve as an indicator of more resistance.
What Can They Do?
Resistance bands can do a lot of good for your physique. Rather than using free weights all you need is a resistance band or two. The major benefit of resistance training is body toning. The bands are able to effectively challenge muscles while reducing the chance of an exercise related injury.
Working out with resistance bands will also increase muscle tone as well as calorie burn. These are the reasons why they are such useful pieces of fitness equipment. The bands are extremely easy to use, portable and produce results. To increase calorie burn even more try working the upper and lower body simultaneously.
Tips for Proper Use
The key to using resistance bands effectively is proper use. The most important thing to remember is that you have to choose the right weight. Most women should start with a medium resistance. Secondly, you must stretch with the band. Keep your movements fluid yet controlled. Another really helpful tip is to never let the band snap back once you reach the peak of the movement. You have to slowly release the tension to prevent it from snapping and possibly hurting you (it will feel like getting snapped by a rubber band but 50 times worse).
Lastly, if you plan on anchoring your resistance band, always do so correctly. You can purchase a door attachment or safely secure it around a couch leg or another sturdy piece of furniture.