Looking to shed fat and stay fit year round? Then you should make a few changes to your diet. Some foods can speed up your metabolism, causing your body to burn calories at rest. Others can decrease your metabolic rate and affect overall health. By eating metabolism-boosting foods, you’ll have control over your weight and use energy more efficiency. So, here are top five foods that increase your metabolism naturally:
Rich in essential fatty acids, avocado fills up quickly and helps maintain muscle. Compared to other fruits, it’s higher in protein and lower in sugar, making it ideal for weight loss. On top of that, most people love its creamy texture and distinctive flavor.
Brazil nuts regulate hormone levels and speed up metabolism. These delicious treats convert the thyroid hormone to its active form, reduce fat absorption in your body, and keep you full longer. To reap their benefits, add them to your favorite trail mixes, homemade desserts, or salads.
Broccoli, cabbage and other cruciferous vegetables are packed with fiber and nutrients and have only a few calories per serving. Due to their high water and fiber content, they suppress your appetite and boost digestion. These veggies take a lot of energy to digest, which helps increase your metabolism.
Chicken, turkey, beef and other lean meats are high in protein, iron and other nutrients that support fat loss. Iron deficiencies can slow down your metabolism. By including lean meat in your diet, you’ll burn more calories throughout the day and stay full longer.
Loaded with protein and amino acids, egg whites should be a staple in your diet. Not only do they fill you up quickly, but also fuel your muscles and accelerate metabolism. Egg whites are an excellent source of protein and contain no carbs, so you can enjoy them anytime without feeling guilty.